Women Six Pack Abs
Workouts (Exercises)
Bicycle Workout
Bicycle workout is considered one of the best exercises for women abs. This exercise is performed with the following steps:
1. While lying down on the floor, rest your lower back on the ground.
2. Place your arms behind your head without grabing the neck. Lift your knees and hold them at 45 degrees angle.
3. Perform bicycle paddle motion with the legs while tapping left elbow with right knee and right elbow with left knee.
4. With regular intervals, relax and breath.
Ball Crunches Workout
1. Put your hands behind your ears and sit on swiss ball.
2. Now move the legs like walking, keeping your upper body at rest, however look for your balance on the ball.
3. Expand your legs to get better support.
4. Contract your abdominal muscles while inhaling.
5. Slowly raise your shoulders but be careful not to put any twist in the neck.
5. Now feel your thighs, hops and abs working along.
6. Keep still.
7. Stop for thirty seconds and perform another set. Do as many possible sets as you can.
